Bring Your Children to Join Our

"Physical fitness" is a state of health and well-being, which is the ability of the body to adapt to daily activities, exercise and the environment. However, due to the impact of the pandemic, advanced technology, urbanized lifestyle, and academic pressures; the development of children's "physical fitness" has been greatly hindered. Our program focuses on cultivating children's ability to effectively master simple, fun and safe exercises. Various types of games and exercise training are used in parallel to enhance children's interest in exercising and cultivate a lifelong habit of regular exercise from a young age.

Indoor Classes

Exercise regularly with our well and safe indoor facility

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Outdoor Classes

Get your heart pumping with our outdoor fitness games & exercises!

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Online Classes

Exercise Online. Stay active at home

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Fitness Class Elements and Content

Play-Based Exercise

Through participating in our specially designed games, ignite children's interest in sports and thereby enhance their coordination, agility, muscular endurance, cardio and respiratory abilities.

Calisthenics

Exercise training with minimal equipment. Calisthenics Exercises suitable for children, which are safe and effective for children's cardio training, endurance, coordination, athletic ability and flexibility.

Stretching

"Flexibility" is an important part of physical fitness. Stretching can help children increase their flexibility during the pre-development period and reduce the chance of injury and pain in the future.

Why Should Children Exercise?

Parents today must realize the importance of frequent physical activity for kids. Awareness of this is more essential than ever as interaction with technology, urbanized lifestyle, academic pressures today have combined to create unprecedented low level of youth physical activity and for children in Hong Kong, a rate that is far below the world standard.

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Coordination Flexibility Muscular Endurance Cardio

Play-based activities that require a high degree of sensory input (sight, sound, touch, etc.) combine both physical (body) and cognitive (brain) aspects help develop a broad array of both physical and mental skills.
Developing flexibility at an early age improves joint development and maintains the established flexibility into adulthood
Children who are active 60 minutes per day demonstrate lower rates of obesity
Strengthening muscles and bones at early age with proper technique and safety is an integral part for improving your children's physical performance in other sports and activities

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